Health Promotions

Description of Services

Educational classes are available to all those eligible for military health care. Group education is also available to promote and maintain wellness and healthy lifestyles.

Classes are taught in the Wellness Center, Bldg. CEP-58, inside Gate 5. Classes offered include:

  • Healthy Heart
  • Nutrition Basics
  • Prenatal Nutrition
  • Tobacco Cessation
  • Shipshape

Prenatal Fitness Classes

Monday and Wednesday 1000-1100
At N24 Gym on Gilbert Street onboard NSN

Prenatal Aquatics Class

Friday 1000-1100
At the Fleet Recreation Pool on Hampton Boulevard

Postnatal Fitness Classes

Please call 445-1519 for availability.

The McCormick Gym (Bldg CEP58) is located just inside of Gate 5, across from Pass & ID on Hampton Blvd. As soon as you come through the gate and clear Security, the gym is on your right. All classes, except Prenatal Nutrition, are taught in the gym classroom. The gym classroom is located on the second floor, near the basketball courts and vending machines.

Uniform is optional for most classes. Navy PT uniform is required for ShipShape Class.

To sign-up for classes call the Health Promotion Department at (757) 953-8813

Don't forget to keep your family's information up-to-date in DEERS.