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SilverCloud is a self-help wellness platform with a variety of programs to help you feel better, faster. The programs include resilience, mindfulness, relaxation, money worries, communications and relationships, grief and loss, sleep difficulties and more.

SilverCloud is an online self-help wellness platform that gives patients the tools they need when they need them. Each on-demand program offers automated, private, and judgment-free cognitive behavior therapy and coaching support right from a smartphone, tablet, or computer.

Programs range from resilience, managing stress, and mindfulness to depression and anxiety, communications and relationships, sleep issues, and more. Each program also includes interactive tools like a mood monitor, journal, videos, reading materials, and exercises.

Click here for the FAQ about SilverCloud.

SilverCloud Introduction Video

Click to register or log in to SilverCloud

Contact Us

Phone 

Information
757-953-5000
Customer Service 
757-953-2600
Officer of the Day
757-953-5008
Patient Information
757-953-5002
Emergency Room
757-953-1365

Hours

24 hours a day, 7 days a week.

Location

Naval Medical Center Portsmouth
620 John Paul Jones Circle
Portsmouth, VA 23708-2197

Don't forget to keep your family's information up to date in DEERS!